FEEL &
MOVE
BETTER
'Our bodies are designed to heal, we just have to create the conditions for our innate self-healing capacities to initiate’
OUR SERVICES
During the pandemic time most of our work has moved online - here's how we can help you:
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ONLINE SOMATIC WORKSHOPS & CLASSES
Putting You First
ONLINE INDIVIDUALÂ SOMATIC SESSIONS
Individual Treatment Plans
REMOTE REHAB
The Tools You Need
FREE ONLNE SOMATICS CLASS FOR EVERY BODY!
FREE INTRODUCTORY CLASS - CLICK SUBSCRIBE TO RECEIVE DETAILS AND JOIN US
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Somatics is a system of slow mindful movements (mind-body training) in the tradition of Thomas Hanna. A gentle, easy and effective way to gain more ease in the body, better posture, flexibility, coordination, wellness, and balance, resulting in a decrease of the aches and pains commonly attributed to stress, injury and aging.
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Soma refers to the living body, the body and mind together as one unit, and Somatics is the living body experienced from within.
