'Our bodies are designed to heal, we just have to create the conditions for our innate self-healing capacities to initiate’
During the pandemic time most of our work has moved online - here's how we can help you:
ONLINE SOMATIC WORKSHOPS & CLASSES
Putting You First
ONLINE INDIVIDUAL SOMATIC SESSIONS
Individual Treatment Plans
The Tools You Need
FREE ONLNE SOMATICS CLASS FOR EVERY BODY!
FREE INTRODUCTORY CLASS - CLICK SUBSCRIBE TO RECEIVE DETAILS AND JOIN US
Somatics is a system of slow mindful movements (mind-body training) in the tradition of Thomas Hanna. A gentle, easy and effective way to gain more ease in the body, better posture, flexibility, coordination, wellness, and balance, resulting in a decrease of the aches and pains commonly attributed to stress, injury and aging.
Soma refers to the living body, the body and mind together as one unit, and Somatics is the living body experienced from within.