SOMATIC WORKSHOP DESCRIPTION:
Neuro-muscular re-education (mind-body training) Workshop in the tradition of Thomas Hanna.
Somatics is a system of slow, mindful movement. It improves the function of the nervous system, creating more ease and freedom within ourselves.
Somatics teaches us to recognise and release holding patterns, resulting from pain, injury, stress or habituated posture.
This work enhances any kind or exercise such as a yoga, dance, sport or simply moving through life.
You will also learn a daily practice in order to maintain better flexibility, coordination, balance and wellness, resulting in a decrease of aches and pains commonly attributed to stress, injury and ageing.
The word ‘soma’ refers to the living body, the body and mind together as one unit, and Somatics is the living body experienced from within.
SOMATIC ONLINE CLASSES
Somatic Explorations
These are LIVE ‘drop in’ classes open to those who already have some experience of Somatics, Feldenkrais Method (or similar). They will go beyond what you have learnt in the workshops/clinical sessions. Each week will have a different theme.
Subscribe to find out about classes happening in your time zone.
