REMOTE REHAB

Remote Rehab for relief from chronic pain and/or stress. These online wellness sessions start with a consultation, range of motion and orthopaedic tests, and will be focused on your needs. It may include stretches, mobilizations, self-care advice, how to find & treat trigger points, mindfulness practice and breathwork. These sessions draw on my advanced clinical massage and physio knowledge and I will work with you over a series of sessions to achieve lasting results and put together a self-care practice.