ONLINE INDIVIDUAL SOMATIC SESSIONS
Includes consultation, assessment, and personalized movement lesson focusing on your particular needs. After the session you will receive an audio recording as you may wish to repeat it, and you will be given some specific movements to start to put together a daily home practice. SME can help: lower-back pain, headaches, neck & shoulder pain, sciatica, insomnia, muscular pain and tension and the aches and pains normally associated with aging. A series of at least three sessions are advised in order to get full benefits.